£160
8-Week Mindfulness Course
- MINDFULNESS COURSE
- This eight week course only requires a commitment of 20 minutes practice a day and to one session a week to learn the practices of mindfulness and to attune them to you as a unique individual.
- I based the course on Mindfulness for Health by Vidyamala Burch and Danny Penman. You may wish to purchase your own copy.
- As previously mentioned, I have a special affinity with seniors.