£20Hour

Group Sessions

  • COUNSELLING/MINDFULNESS
  • INDIVIDUAL SESSIONS
  • SHORT AND LONGER SESSIONS
£160

8-Week Mindfulness Course

  • MINDFULNESS COURSE
  • This eight week course only requires a commitment of 20 minutes practice a day and to one session a week to learn the practices of mindfulness and to attune them to you as a unique individual.
  • I based the course on Mindfulness for Health by Vidyamala Burch and Danny Penman. You may wish to purchase your own copy.
  • As previously mentioned, I have a special affinity with seniors.
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