COUNSELLING FOR STRESS - As a senior, a mindfulness teacher, and a mindfulness-informed counsellor, I offer warm, positive regard and compassion, attuned to individual needs. I offer services through Skype, which is a medium that lets you choose when we meet whilst you remain in the comfort of your own home.

Learning about mindfulness offers solutions to many problems.

In counselling, you have a safe space to look at your life and deal with what is troubling you.

As a senior myself, I have an affinity with seniors and attune my counselling to their needs.